A very happy smoothie, this one goes over well with the kids.

You can’t even taste the spinach or the hemp hearts! Promise.

Gluten-free, dairy-free, vegan, and delicious! 

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5 from 1 reviews
Morning Sunshine Smoothie
Cook time
Total time
Serves: 2
  • 1 Frozen Banana
  • ½ cup Baby Spinach (packed)
  • ½ cup Frozen Mango
  • 1 cup Frozen Strawberries
  • 1 Navel Orange (juiced)
  • ¼ cup Hemp Hearts
  • 1-2 cups Hemp Milk
  1. Add all ingredients to blender and blend on high for 1 minute.
  2. Pour into glasses and enjoy!
More Flavor: Add a pinch of sea salt and a dash of cinnamon! If your milk doesn't have vanilla in it, try a splash of vanilla extract to the smoothie.

More Protein: Add 2 tablespoons collagen powder or vegan protein powder.

No Hemp Milk: Use almond milk, coconut milk, or whatever milk you like.

High Powered Blender: Use the whole orange, peeled, instead of juicing it, or a piece of fresh ginger, peeled, for extra oomph! You may also opt to use kale instead of spinach for another heartier greens option.

Superfoods: Add maca for energy and vitality, chia seeds for fiber, or flax for even more healthy fat! Open a probiotic capsule into the blender and sneak some good bacteria into the kids bellies!

Foods that Heal: Hemp seeds are high in healthy fats! They have a 3:1 ratio of omega-6 to omega-3, which reduces inflammation and can offer relief from skin conditions like eczema.


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