A very happy smoothie, this one goes over well with the kids.

You can’t even taste the spinach or the hemp hearts! Promise.

Gluten-free, dairy-free, vegan, and delicious! 

Download this recipe

5 from 1 reviews
Morning Sunshine Smoothie
 
Cook time
Total time
 
Author:
Serves: 2
Ingredients
  • 1 Frozen Banana
  • ½ cup Baby Spinach (packed)
  • ½ cup Frozen Mango
  • 1 cup Frozen Strawberries
  • 1 Navel Orange (juiced)
  • ¼ cup Hemp Hearts
  • 1-2 cups Hemp Milk
Instructions
  1. Add all ingredients to blender and blend on high for 1 minute.
  2. Pour into glasses and enjoy!
Notes
More Flavor: Add a pinch of sea salt and a dash of cinnamon! If your milk doesn't have vanilla in it, try a splash of vanilla extract to the smoothie.

More Protein: Add 2 tablespoons collagen powder or vegan protein powder.

No Hemp Milk: Use almond milk, coconut milk, or whatever milk you like.

High Powered Blender: Use the whole orange, peeled, instead of juicing it, or a piece of fresh ginger, peeled, for extra oomph! You may also opt to use kale instead of spinach for another heartier greens option.

Superfoods: Add maca for energy and vitality, chia seeds for fiber, or flax for even more healthy fat! Open a probiotic capsule into the blender and sneak some good bacteria into the kids bellies!

Foods that Heal: Hemp seeds are high in healthy fats! They have a 3:1 ratio of omega-6 to omega-3, which reduces inflammation and can offer relief from skin conditions like eczema.

 

Welcome to the New School Kitchen

I've always got something cooking up for you!

Sign up to get my best easy-peasy recipes & magic-sauce inspiration.

Pin It on Pinterest