Hemp milk is easy-to-make, easy-to-drink, and works like a charm as a replacement for milk in many recipes!

Try it as a base for smoothies, golden milk, chia pudding, and overnight oats.

Gluten-free, dairy-free, grain-free, vegan and delicious! 


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Hemp Milk
Cook time
Total time
Serves: 3
  • ½ cup Hemp Hearts
  • 3 cups Water
  • 2 pieces Pitted Dates
  • Pinch Sea Salt
  1. Add all ingredients to blender and process on high for 1 minute.
  2. Strain through nut milk bag or fine mesh sieve.
  3. Store in refrigerator for 3-4 days.
  4. Enjoy!
Uses: Make it a base for your smoothie creations, overnight oats and chia puddings, use it in your golden milk / tea / coffee, pour it over your homemade granola, or drink it straight out of the refrigerator cold as a creamy milky treat!

Tips: Shake jar well before using to redistribute fats. Don't heat milk to boiling or pour into boiling hot beverage, as it will separate.

No dates: Use 1-2 tbsp real maple syrup instead.

Foods That Heal: High in insoluble and soluble fiber, hemp seeds help to keep your digestive system regular. They feed the probiotics in your gut and help with constipation!


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