Hemp milk is easy-to-make, easy-to-drink, and works like a charm as a replacement for milk in many recipes!
Try it as a base for smoothies, golden milk, chia pudding, and overnight oats.
Gluten-free, dairy-free, grain-free, vegan and delicious!
Hemp Milk
Cook time
Total time
Author: Ryanna Battiste
Serves: 3
Ingredients
- ½ cup Hemp Hearts
- 3 cups Water
- 2 pieces Pitted Dates
- Pinch Sea Salt
Instructions
- Add all ingredients to blender and process on high for 1 minute.
- Strain through nut milk bag or fine mesh sieve.
- Store in refrigerator for 3-4 days.
- Enjoy!
Notes
Uses: Make it a base for your smoothie creations, overnight oats and chia puddings, use it in your golden milk / tea / coffee, pour it over your homemade granola, or drink it straight out of the refrigerator cold as a creamy milky treat!
Tips: Shake jar well before using to redistribute fats. Don't heat milk to boiling or pour into boiling hot beverage, as it will separate.
No dates: Use 1-2 tbsp real maple syrup instead.
Foods That Heal: High in insoluble and soluble fiber, hemp seeds help to keep your digestive system regular. They feed the probiotics in your gut and help with constipation!
Tips: Shake jar well before using to redistribute fats. Don't heat milk to boiling or pour into boiling hot beverage, as it will separate.
No dates: Use 1-2 tbsp real maple syrup instead.
Foods That Heal: High in insoluble and soluble fiber, hemp seeds help to keep your digestive system regular. They feed the probiotics in your gut and help with constipation!
