Super-green and bursting with nutrients, this smoothie is supportive for a gentle detox or just any old morning.
Add mango for more sweetness, or canned coconut milk for more creamy.
Gluten-free, dairy-free, grain-free, vegan and delicious!
- 4 cups Kale Leaves
- 1 Cucumber (chopped)
- 1 Lemon (juiced)
- 2 Pear (peeled and chopped)
- 1 tbsp Ginger (grated)
- 1 tbsp Ground Flax Seed
- 1½ cups Water
- 5 Ice Cubes
- Throw all ingredients together in a blender. Blend until smooth. Be patient! No one likes clumps in their smoothies. It may take 1 minute or longer to get a great, smoothie-consistency.
- Divide between glasses and enjoy!
No Pear: Use Apples
Metabolism Boost: Add ¼ tsp cayenne pepper.
More Protein: Add a scoop of protein powder or hemp hearts.
Prep Hack: Wash and chop fruit and ratio out ingredients into bags for each individual smoothie.