Dairy-Free Parmesan (GF, V)
Don’t let dairy-free get you down. There is life after cheese! Parmesan isn’t the only way to add a sprinkle of “mmmm” to your pasta, socca / pizza, salad, or skillet bowl.... Get the Recipe
Fried Plantains (GF, V)
Easily my favorite treat / snack / breakfast side, this 3 ingredient recipe is a winner! Plantains are inexpensive, and they taste awesome when you cast-iron cook them in coconut oil or ghee. Fried... Get the Recipe
Banana Pancakes (GF, V)
These delightful pancakes are super-fun, mostly because they whip up in 3 ingredients. And you don’t even need baking soda! Free of gluten, dairy, and eggs, they are a good choice for those... Get the Recipe
Garlic Infused Olive Oil (GF, V)
You really can’t go wrong when garlic and rosemary are guests at your cooking party. Infuse their powerful anti-viral properties into olive oil, and pack a flavor and a health punch! This... Get the Recipe
Cabbage & Apples (GF, V)
Cabbage is your friend, especially when you combine it with sweet apples! Low in carbohydrates, high in cancer-fighting compounds, it’s a veggie you can get excited about loading up on. This... Get the Recipe
Pumpkin Muffins (GF, V)
Having baked goods on hand is the easiest way to avoid eating crappy processed bread-y things. Problem with most muffin recipes is that they use refined flours. Problem solved when you make your own... Get the Recipe
Vegan Ranch Dressing (GF, V)
Ranch doesn’t have to have dairy in it to hit the spot! This creamy concoction is made in a blender with easy-to-find ingredients, and it tastes flipping awesome. Serve it with celery and... Get the Recipe
Ginger Shrimp Salad (GF, DF)
Don’t forget about shrimp as an easy, fast-cooking protein in your kitchen! You can buy it fresh or frozen (it doesn’t take long to defrost under cold water in a strainer) and it takes on flavor... Get the Recipe
Pressure Cooker Chicken Bone Broth (GF, DF)
A good broth will resurrect the dead! (South African Proverb) As a tonic for everything from cold and flu to gut inflammation and sadness-of-the-soul, it’s roots go deep and it’s power is backed by... Get the Recipe
Hi, I’m Ry!
I help busy people cook Real Food in less time so they can heal their bodies and love themselves.