Immunity Boosting Shot (V, GF)
Taking shots has a whole new meaning once you learn to juice and blend foods into medicine! This super-citrusy shot of goodness is strong, but in a good way. Lemon and orange offer you a mega-dose... Get the Recipe
Green Smoothie Muffins (GF, DF)
Any kind of muffin you can make in a blender and then just pour into a tin and bake is a winner! Bonus points for the fat that it’s green and it doesn’t taste green. The egg can even be... Get the Recipe
Cinnamon Plantain Cake (GF, V)
Less like a cake and more like a slightly-sweet flatbread, this quick recipe is super-versatile! Enjoy it with yogurt for breakfast, smeared with almond butter and some sliced bananas as a snack,... Get the Recipe
Chicken & Broccoli Casserole (GF, DF)
You thought casseroles were gone when you quit gluten and dairy, but it’s not the truth! You don’t need noodles and milk to hit that comfort-food sweet spot, this low-carb dish proves it. Full fat... Get the Recipe
Chocolate Dipped Strawberries (GF, V)
Strawberries love chocolate! Ok, let’s be real, everyone loves chocolate. Make the day or the occasion special by dipping your best and most beautiful berries into some melted dark chocolate,... Get the Recipe
Pressure Cooker Sweet Potato & Peanut Soup (GF, V)
Yes, peanuts belong in a soup. And they just sing in this crazy-easy, seriously-flavorful, and super-colorful dish! No pressure cooker? Just toss everything in a slow cooker and ignore it on low for... Get the Recipe
Dairy-Free Parmesan (GF, V)
Don’t let dairy-free get you down. There is life after cheese! Parmesan isn’t the only way to add a sprinkle of “mmmm” to your pasta, socca / pizza, salad, or skillet bowl.... Get the Recipe
Fried Plantains (GF, V)
Easily my favorite treat / snack / breakfast side, this 3 ingredient recipe is a winner! Plantains are inexpensive, and they taste awesome when you cast-iron cook them in coconut oil or ghee. Fried... Get the Recipe
Banana Pancakes (GF, V)
These delightful pancakes are super-fun, mostly because they whip up in 3 ingredients. And you don’t even need baking soda! Free of gluten, dairy, and eggs, they are a good choice for those... Get the Recipe
Hi, I’m Ry!
I help busy people cook Real Food in less time so they can heal their bodies and love themselves.