Cucumber Mojito with Aloe
Whether you are replacing alcohol or looking for a mixer that isn’t from a bottle, this minty drink does the job! Hydrating, cooling, and seriously refreshing, it has the flavor-potential to... Get the Recipe
Vanilla Chia Pudding with Berries
Chia pudding makes a perfect quick breakfast, easy snack, or fun treat! Make it cold by letting it set up in the fridge, or whip it up fast by making it stove-top (see recipe notes.) Kids like it... Get the Recipe
Almond Oatmeal Breakfast Bars
Grab-and-go breakfast, in a chewy, gooey bar! They can even be made vegan by using flax eggs. Gluten-free, dairy-free, vegan, and delicious! Download this recipe 5 from 1 reviews Almond Oatmeal... Get the Recipe
Morning Sunshine Smoothie
A very happy smoothie, this one goes over well with the kids. You can’t even taste the spinach or the hemp hearts! Promise. Gluten-free, dairy-free, vegan, and delicious! Download this recipe... Get the Recipe
Cold Noodle Salad
Cold noodles in a nutty sauce is a big win! This one also incorporates some nutrient-dense veggies, for a complete, nourishing, and very yummy meal. Gluten-free, dairy-free, vegan, and delicious! ... Get the Recipe
Spiralized Veggie Hummus Wraps
Colorful, tasty, and seriously nutrient-dense, this wrap is great for a regular old day, or as part of a cleanse from heavier foods. If you don’t have a spiralizer, make the noodles with a... Get the Recipe
Pesto Zoodles with Poached Egg
Spiralizing vegetables into noodles opens up a whole new world of possibility for receiving more nutrients. This simple pesto with hidden spinach has both flavor and nutrients, and the runny egg... Get the Recipe
Sausage & Sauerkraut Skillet
Don’t wrinkle your nose, kraut is amazing real food! And it adds instant flavor, tang, and crunch to this awesome skillet meal. Gluten-free, dairy-free, grain-free, and delicious! Download... Get the Recipe
Oven Baked Potato Wedges
White potatoes get a bad rap. Eat these instead of deep-fried fries! They make a satisfying grain-free side to any dish. Gluten-free, dairy-free, grain-free, vegan, and delicious! Download this... Get the Recipe
Hi, I’m Ry!
I help busy people cook Real Food in less time so they can heal their bodies and love themselves.