Coconut Almond Cups (GF, V)
These cups are super easy, and also crazy tasty! Versatile too, they are totally keto-friendly if you use monk fruit or stevia and vegan approved made maple instead of honey. Any nut butter will do,... Get the Recipe
Roasted Grapes (GF, V)
Put these little purple gems on your party platter and watch them disappear! Amazing on crostini or crackers with a soft cheese like Brie or a hard cheese like Parmesan and alongside some nuts. Once... Get the Recipe
Hot Chocolate Smoothie (GF, V)
Hot Chocolate is good. So are smoothies. Put them together? Genius. Sweetened with only half a banana, this warm and creamy smoothie also has a hidden veggie you can’t even taste. Use any kind... Get the Recipe
No Bake Tahini Pumpkin Energy Bites (GF, V)
You don’t have to bake to make pumpkin deliciousness, this sweet little bite does the job without heating up the oven! Pumpkin and tahini make a lovely combo in this energy bite, but you can... Get the Recipe
Pumpkin Spice Latte (GF, V)
You don’t need to hit the coffee shop to get your autumn latte fix. They use sweet artificial syrups to make that flavor anyway. Using maple syrup and actual pumpkin works beautifully, and if... Get the Recipe
Roasted Spaghetti Squash (GF, V)
If you’ve been traumatized by goopy, wet, flavorless spaghetti squash in the past, you need to give it another shot. When you pull out the extra moisture and cook them in rings, the squash... Get the Recipe
Liquid Gold Herbal Infusion (GF, V)
This trifecta of herbs is a powerhouse of love for your body! It’s simple to put them in a jar, cover them with almost boiling water and a lid, and let them step for a few hours. The result is... Get the Recipe
Hibiscus Tea (GF, V)
This tea is a feast for your eyes and your thirst! Intoxicatingly fragrant and beautiful, hibiscus flowers provide deep nourishment for the immune system. They are super-high in vitamin C, act as a... Get the Recipe
Easy Peach Crumble (GF, V)
A fruity and summer-y baked dessert (or breakfast) doesn’t have to take a lot of time or dirty a lot of dishes. This simple peach crumble uses easy-to-find ingredients and comes together... Get the Recipe
Hi, I’m Ry!
I help busy people cook Real Food in less time so they can heal their bodies and love themselves.