Shredded Brussels Sprouts Slaw with Crispy Lentils (GF, V)
When you cut brussels into thin ribbons (use a sharp knife or your mandolin!) you end up with a veggie that’s totally worthy of being eaten raw. A new kind of slaw! Combined with lentils that... Get the Recipe
Lemon Coconut Power Balls (GF, DF)
These power balls are a perfect sweet treat or snack. (Or toddler bribe!) Free of nuts and dried fruit and packed with easy-to digest-ingredients, these are perfect for people with sensitivities.... Get the Recipe
Turkey Zucchini Skillet (GF, DF)
This breakfast skillet is easy to make and will help you change things up from your everyday ho-hum scrambled egg. High in protein and grain-free, this warm and hearty meal will satisfy those of you... Get the Recipe
Berry Nut Breakfast Bowl (GF, V)
Who needs cereal when you can just put some nuts, seeds, and fruit in a bowl and pour some milk over it? If you want it crispy, bake the nuts ahead of time. With exponential variations (use what... Get the Recipe
Maple Roasted Pecans (GF, V, DF)
These little pecan treats might just become your new BFF! Eaten straight from the jar as a snack, dropped in your toddlers lunchbox, crumbled on some yogurt or chopped right on top of your roasted... Get the Recipe
Roasted Delicata Squash with Lime Dressing (GF, V)
If you’re not eating delicata squash, you’re totally missing out on this little gem of a vegetable. Because it doesn’t need to be peeled (so long, cumbersome butternut!) prep time... Get the Recipe
Spiced Cauliflower Rice Bowl (GF, V)
A bowl of grains and veggies can really hit the spot, especially if there are creamy toppings to go on it! Nutty brown rice and flavorful roasted cauliflower pair nicely in this recipe, with a... Get the Recipe
Simple Sugar Cookies (GF, V)
These cookies might just change your life. Especially if you are baking for people with food sensitivities! Crispy on the edges, chewy in the middle, and infinitely customizable, these delightful... Get the Recipe
Crispy Prosciutto and Leek Soup (GF, DF)
Creamy on the bottom, crispy on the top, this simple soup has lots of flavor without lots of effort! It’s versatile too: make it vegan by swapping in veggie broth and crisping up thinly sliced... Get the Recipe
Hi, I’m Ry!
I help busy people cook Real Food in less time so they can heal their bodies and love themselves.