You know you need to eat Real Food,
but you’re not getting in the kitchen to make it.

You can’t hire a personal chef,
so what do you do? 

I’M SO EXCITED YOU’RE HERE!

Hi! I’m Ry.

 

Over the last 10 years I have become a different person, and it all started with getting into my kitchen. 

Cooking Real Food day-in and day-out was (and still is!) my path to healing my body and learning to love my life.

As a National Board & Duke Certified Integrative Health Coach, I’ve helped hundreds of people get in their kitchens and feel better too!

Here’s what it all boils down to: in order to cook-more and stress-less, you’ve got to get this cycle going.

  1. know what to cook
  2. practice cooking it
  3. show up to cook it again

Let me walk you through it over the next 30 fun-filled totally-free days!

I’ve created an experience to help you commit to your kitchen.

I’m not just talking about recipes here (although I’ve got plenty of those for you!)

I’m talking about this thing that happens when I hang-out with you in your kitchen (just press play!)

I have this gift.

I’m great at breaking things down in a way that gets you excited to cook, and actually on your feet and making it happen! 

Welcome to
The New School U

 

Join this totally-free, super-easy, completely-online 30-day experience, and start consistently cooking more real-foods with way less-stress!

HOW DOES THIS WORK?

  • OPEN UP THE EMAILS (You get them after you sign up!)
  • JOIN THE NEW SCHOOL U PRIVATE FACEBOOK GROUP (Link in the emails!)
  • WATCH AWESOME COOKING VIDEOS (First one goes out April 26th!)
  • GET EASY RECIPES (Omg, so tasty!)
  • APPLY WHAT RESONATES, DITCH WHAT DOESN’T (Low pressure!) 

HERE’S WHAT HAPPENS WHEN YOU
COMMIT TO YOUR KITCHEN:

MORE ENERGY: So that you can do more of what gets you jazzed and moves you forward in life!

LESS BRAIN FOG: So that you can actually read through a paragraph the first time, without having to start it again!

LESS WEIGHT: So that you can run-after and pick-up your kids/grands without ending up wheezing and in need of a nap!

IMPROVED MOOD / HAPPIER: So that you can stop secretly hating the driver in front of you or becoming instantly irate at the (probably harmless) text your mom sent!

LESS OVERWHELM / CONFUSION ABOUT FOOD: So that you can get through shopping or cooking without letting it throw you into a mint-chocolate chip & Netflix binge!

BETTER UNDERSTANDING OF WHAT IT MEANS TO BE TRULY NOURISHED: Instead of pounding your body into compliance with exercise and borderline starvation!

MORE CONFIDENCE IN THE KITCHEN & WITH COOKING: So that you can feel like a rock star whilst moving some gorgeous food around a pan!

MORE CONSISTENCY AROUND CLEAN EATING: So that you can stop feeling like an 86 year old as you go about your life!

SIGN UP & GET THESE
(totally free)
NEW SCHOOL U

 

Super Tasty Recipes!

WHAT THEY SAY AFTER WATCHING MY VIDEOS:

I highly recommend working with Ry if you want to start understanding what is important to eat and why. She helped make my commitment to good eating really fun. I love that I’m not measuring or counting anything, and I can’t believe I’m learning how to cook!

Karen

I am eating nutrient dense foods and more balanced meals. Ry has helped me learn about new foods and given me ideas for quick and nourishing meal options that have helped me be healthier and have eliminated my daily 3pm stomach aches. I am very happy with the changes I have made!

Lania

Ry helped me transform my eating habits and the health of my family. She taught me the why and how of better eating and most importantly: equipped me with the skills to follow through!

Mary Kay

Before working with Ry, I didn’t realize how self-limiting some of my habits were…especially around food. Ry has taught me how to surface the behaviors impeding my success and how to move toward habits that better serve me!

Mindy

Love the practical, personalized approach to eating in a way that is healthy! Ry is so positive in assuming there is a way to feel good that you end up feeling that way too. Finding what works for you is a process, and she’s patient as she works you through it.

Nancy

I love watching Ry’s videos! Especially when it comes to finding inspiration for cooking for my toddler. Her ideas are fun, easy and healthy. Every time I hear Gus enthusiastically say “Green Salmon!” I think of her.

Ashley

THE FIRST FREE VIDEO GOES OUT ON APRIL 26th!

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