This method will help you make a perfect piece of white fish topped with crazy flavorful veggies.

Prepare to wow your dinner guests! Prepare to become a better skillet-cook.

Gluten-free, dairy-free, grain-free and delicious! 

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5 from 1 reviews
Special Fish
Cook time
Total time
Serves: 2
  • 2 pieces White Fish
  • ½ tsp Sea Salt (pinch)
  • 2 tbsps Brown Rice Flour
  • 2 tbsps Avocado Oil
  • 2 stalks Celery
  • ¼ cup Shallot
  • 2 Garlic Cloves
  • ½ cup Assorted Olives (sliced)
  • 2 tbsps Herbs (tarragon, basil, parsley)
  • ¼ cup Organic Vegetable Broth (or white wine)
  • ½ cup Cherry Tomatoes (optional, if in season)
  1. Heat skillet over medium heat until very hot. Add oil.
  2. Dust fish with rice flour and lightly salt.
  3. Cook time depends on thickness of fish: anywhere from 2-5 minutes per side, until fish turns from translucent to opaque.
  4. Remove and plate. Tent with foil to keep warm.
  5. Add more oil if needed then add celery & shallots to the pan. Cook for 2-3 minutes, until vegetables begin to soften. Pour in a few tablespoons of optional broth or wine if you like things saucy, and allow to simmer. Sauté until veggies soften and/or liquid reduces.
  6. Add the garlic and crushed red pepper in a small well at the center of the skillet and saute until fragrant, 30 seconds or so, then combine with the remainder of the vegetables.
  7. Add olives and optional tomatoes to the pan, warming them through, and right at the end toss in the herbs.
  8. Place this special topping on your fish and enjoy!
Add a starch/grain: Pairs well with roasted potatoes, rice, quinoa, and cauliflower rice.

Add a green vegetable: Asparagus, broccoli, sauteed spinach, collards, or green beans.



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