Don’t wrinkle your nose, kraut is amazing real food!

And it adds instant flavor, tang, and crunch to this awesome skillet meal.

Gluten-free, dairy-free, grain-free, and delicious! 

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5 from 1 reviews
Sausage & Sauerkraut Skillet
 
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 10 ozs Organic Sausage (about 4 links)
  • 1 tbsp Coconut Oil
  • 1 Yellow Onion (diced)
  • 2 Apple (peeled, cored and diced)
  • 2 Garlic (cloves, minced)
  • 4 cups Swiss Chard (washed, stems removed and chopped)
  • 2 cups Sauerkraut (liquid drained off)
  • ½ tsp Sea Salt
Instructions
  1. Preheat oven to 350.
  2. Line a baking sheet with parchment paper.
  3. Add sausage and bake for 30 minutes or until cooked through.
  4. Remove from oven and cut into ¼" pieces.
  5. Heat coconut oil in a frying pan over medium heat.
  6. Add yellow onion, apple and salt. Saute just until onion is translucent (about 5 minutes).
  7. Add garlic and saute for another minute.
  8. Add swiss chard and continue to saute just until it is wilted.
  9. Reduce heat to low and add in chopped sausage and sauerkraut and saute for another minute or until heated through.
  10. Remove from heat and divide into bowls. Enjoy!
Notes
No Swiss Chard: Use kale or spinach instead.

Make it Veggie: Skip the sausage and use cooked lentils instead.

Save Time:Use pre-cooked organic sausage of any kind and skip the oven cooking, just slice and toss it right into the skillet to warm through.

Make it Veggie: Skip the sausage and use cooked lentils instead.

Keep the Bugs Alive: Don't cook the kraut on high or for too long, the probiotics in the finished fermented product are living and will die with more than low heat.

Foods that Heal: The phytonutrients in apples help to keep your arteries clear. An apple a day!

 

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