Don’t let dairy-free get you down. There is life after cheese!

Parmesan isn’t the only way to add a sprinkle of “mmmm” to your pasta, socca / pizza, salad, or skillet bowl.

Just pulse a few simple “order online if you need to” ingredients in the blender or food processor, and sprinkle this on your meals.

Added bonus? Brazil nuts are an awesome source of selenium, a critical nutrient for healthy thyroid function and immunity!


Gluten-free, vegan, grain-free and delicious!

Download this recipe

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Dairy-Free Parmesan
Prep time
Total time
Serves: 12
  • ¼ cup Cashews
  • ¼ cup Brazil Nuts
  • 2 tbsps Hemp Seeds
  • 1 tbsp Nutritional Yeast
  • ½ tsp Garlic Powder
  • 1½ tsps Extra Virgin Olive Oil
  • ¼ tsp Sea Salt
  1. In a blender or food processor add the cashews, Brazil nuts, hemp seeds, nutritional yeast and garlic powder. Process until the mixture comes together and everything is finely blended. Add the extra virgin olive oil and sea salt and pulse a few more times to combine. Remove and place in a sealed container. Enjoy!
How to Use Sprinkle on pasta, salads, toast or any recipe that calls for parmesan cheese as a topping.

No Brasil Nuts Omit and use more cashews or almonds.

Foods that Heal High in insoluble and soluble fiber, hemp seeds help to keep your digestive system regular. They feed the probiotics in your gut and help with constipation!


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