Bring variety to breakfast with this awesome hemp seed pudding.
It’s got body, texture, flavor, and will keep you full until lunch!
The secret is in allll the seeds.
By using hemp, chia, and flax this pudding is not only a legit alternative to oats, it’s also going to keep you regular.
You can even dig in for dessert or a snack, just make this recipe up in individual pint sized mason jars so you can grab-and-go.
Gluten-free, dairy-free, grain-free, vegan, and delicious!
Coconut Hemp Seed Breakfast Pudding
Prep time
Total time
Author: Ryanna Battiste
Serves: 1
Ingredients
- ½ cup Organic Coconut Milk (full fat, from the can)
- 1 tbsp Maple Syrup
- ¼ tsp Vanilla Extract
- ¼ cup Hemp Seeds
- 1½ tbsps Ground Flax Seed
- 1½ tbsps Chia Seeds
- 1 tsp Unsweetened Shredded Coconut
- ¼ cup Raspberries
- 1 pinch Sea Salt
Instructions
- In a small mixing bowl, whisk the coconut milk, maple syrup and vanilla together. Stir in hemp seeds, ground flax seeds and chia seeds. Mix well.
- Cover the coconut milk and seed mixture. Refrigerate until set. This will take at least 3 hours. You can also set it overnight.
- Thin with additional coconut milk or water, if necessary. Top the pudding with the shredded coconut and raspberries. Enjoy!
Notes
Additional Toppings: Top with chopped nuts, a dusting of cinnamon, cacao nibs or an extra drizzle of maple syrup.
No Raspberries: Use strawberries or blueberries instead.
Foods that Heal: The omega-3 fatty acids in flax help reduce gut inflammation and protect the lining of the digestive tract.
No Raspberries: Use strawberries or blueberries instead.
Foods that Heal: The omega-3 fatty acids in flax help reduce gut inflammation and protect the lining of the digestive tract.
Nutritional info for this??
I’m sorry, at this time I don’t offer nutritional information! I tend to lean more towards an intuitive eating approach, with a focus on nutrient density and listening to the body. What information would be most important to you to track?
Can I just use hemp seeds?
You can try it, but the chia and flax is what helps it gel together and become a pudding. It won’t have very much “body” without those ingredients, but if you add some crushed nuts you might be able to get away with it! If you can tolerate one of the two, chia or flax, you should do just fine. Increase the amount of one and omit the other. Good luck!