Pumpkin Spice Chia Pudding
Get the flavors of a yummy pumpkin treat in a real food approved breakfast or snack! Pumpkin (even from a can!) is loaded with beta-carotene which is critical for vision, healthy skin and brain... Get the Recipe
Molasses Milk
A totally under-appreciated natural sweetener that’s loaded with nutrients, molasses is awesome in milk! Any kind of milk. And it also makes a delicious kid and mama approved drink! Iced or... Get the Recipe
Cucumber Mojito with Aloe
Whether you are replacing alcohol or looking for a mixer that isn’t from a bottle, this minty drink does the job! Hydrating, cooling, and seriously refreshing, it has the flavor-potential to... Get the Recipe
Vanilla Chia Pudding with Berries
Chia pudding makes a perfect quick breakfast, easy snack, or fun treat! Make it cold by letting it set up in the fridge, or whip it up fast by making it stove-top (see recipe notes.) Kids like it... Get the Recipe
Almond Oatmeal Breakfast Bars
Grab-and-go breakfast, in a chewy, gooey bar! They can even be made vegan by using flax eggs. Gluten-free, dairy-free, vegan, and delicious! Download this recipe 5 from 1 reviews Almond Oatmeal... Get the Recipe
Hi, I’m Ry!
I help busy people cook Real Food in less time so they can heal their bodies and love themselves.