Almond Oatmeal Breakfast Bars
Grab-and-go breakfast, in a chewy, gooey bar! They can even be made vegan by using flax eggs. Gluten-free, dairy-free, vegan, and delicious! Download this recipe 5 from 1 reviews Almond Oatmeal... Get the Recipe
Morning Sunshine Smoothie
A very happy smoothie, this one goes over well with the kids. You can’t even taste the spinach or the hemp hearts! Promise. Gluten-free, dairy-free, vegan, and delicious! Download this recipe... Get the Recipe
Pesto Zoodles with Poached Egg
Spiralizing vegetables into noodles opens up a whole new world of possibility for receiving more nutrients. This simple pesto with hidden spinach has both flavor and nutrients, and the runny egg... Get the Recipe
Sausage & Sauerkraut Skillet
Don’t wrinkle your nose, kraut is amazing real food! And it adds instant flavor, tang, and crunch to this awesome skillet meal. Gluten-free, dairy-free, grain-free, and delicious! Download... Get the Recipe
Detox Green Smoothie
Super-green and bursting with nutrients, this smoothie is supportive for a gentle detox or just any old morning. Add mango for more sweetness, or canned coconut milk for more creamy. Gluten-free,... Get the Recipe
Hi, I’m Ry!
I help busy people cook Real Food in less time so they can heal their bodies and love themselves.