How Being Like a Goose is a Good Thing

How Being Like a Goose is a Good Thing

It’s that time of year again. The geese are beginning to fly in V-formation, making their annual migration south to a warmer winter home. Early each morning I lazily make my way to my favorite place, the screened in porch. As the sun is rising and the morning mist is... Read More
Tzatziki!

Tzatziki!

Summer is flying by, but I'm determined to savor the last of it. Making yummy foods is one way I do that. But to be honest, I don't slave over a stove. I love cooking and putting meals together (most of the time) but I have built this business around the idea that... Read More
Lunchmeat Tailspin

Lunchmeat Tailspin

Question: are you breathing right now? Well...are you? Admit it - you didn't even check! You just assumed you were. I know that I'm prone to it. (Not breathing, that is.) Cutting off my breath. Disconnecting from my body. I did it for 35 years before I learned about... Read More
Garlic Lemon Shrimp & Zucchini Bowl

Garlic Lemon Shrimp & Zucchini Bowl

Sooooo, I feel like I need to make a confession. I actually hate writing recipes for you guys that involve measurements. I kind of go nuts in the kitchen if I have to quantify what I'm doing in some sort of scientific way. (Yes, measuring cups feel like science class... Read More
Summer Roll Salad

Summer Roll Salad

You might assume that because I help people change their habits over to Real Foods that I must spend all of my time in the kitchen whipping up fantastic gourmet creations my family gobbles up and raves about. Totally not true. Yes, I enjoy the creative act of cooking... Read More
Banana Bread Breakfast Muffins

Banana Bread Breakfast Muffins

Many of you know this, but I feel the need to make it public: I'm 6 months pregnant.   Which means that when I wake up, I need to immediately eat what I call First Breakfast. And then about an hour later, I eat Second Breakfast. {or, Elevenses if you are a Lord of the... Read More
Gluten-Free Waffles

Gluten-Free Waffles

My kid loves waffles. But don't all kids {people!} like waffles? A few years ago though I left the waffle iron on, with a waffle cooking inside, and walked away to get other things done {um, hello brain fog!} and literally burned it shut, totally destroying my... Read More