Get the flavors of a yummy pumpkin treat in a real food approved breakfast or snack!

Pumpkin (even from a can!) is loaded with beta-carotene which is critical for vision, healthy skin and brain function.

Easy to assemble in little mason jars, and it just sits in the fridge waiting for you to grab it and go!

Yummy with coffee or tea, and filling as heck from those powerful little chia seeds, this recipe offers both great flavor and nourishing substance.

Gluten-free, dairy-free, grain-free, and delicious! 

Download this recipe

5 from 1 reviews
Pumpkin Spice Chia Pudding
 
Prep time
Cook time
Total time
 
Author:
Serves: 1
Ingredients
  • ¼ cup Chia Seeds
  • ¾ cup Unsweetened Almond Milk
  • ¼ cup Pureed Pumpkin
  • ½ tsp Pumpkin Pie Spice
  • 2 tbsps Unsweetened Coconut Yogurt (divided)
  • 1 pinch Sea Salt
  • 1 tbsp Maple Syrup
Instructions
  1. In a large bowl, combine the chia seeds with the almond milk, pumpkin, salt, maple syrup and pumpkin pie spice. Whisk well, making sure all the seeds are incorporated. Refrigerate for at least 20 minutes or overnight to thicken.
  2. Top the chia pudding with the coconut yogurt and enjoy!
Notes
No Almond Milk: Use coconut, cashew, hemp or oat milk instead.

Like it Sweet: Add an extra drizzle of maple syrup or honey on top.

[bFoods that Heal:[/b] Pumpkins are loaded with beta-carotene which is critical for vision, healthy skin and brain function.

 

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