Having baked goods on hand is the easiest way to avoid eating crappy processed bread-y things.

Problem with most muffin recipes is that they use refined flours. Problem solved when you make your own oat flour!

Don’t worry, it’s easy. Just add dry oats to a blender or food processor and whiz them up until a flour forms.

Add yummy spices, sweet canned pumpkin, and some maple syrup and you’ve got a stellar muffin!

Skip the flax egg if you want to use a real egg, and add chocolate chips for more fun.

Enjoy these moist and flavorful muffins for breakfast, snacks, and treats. Hide an extra one away for you, they go fast!

Gluten-free, vegan, grain-free and delicious!

Download this recipe

5 from 1 reviews
Pumpkin Muffins
Prep time
Cook time
Total time
Serves: 12
  • 2 tbsps Ground Flax Seed
  • ⅓ cup Water
  • ⅓ cup Unsweetened Almond Milk
  • 1 tsp Apple Cider Vinegar
  • 1½ cups Oat Flour
  • 1 cup Almond Flour
  • 1 tsp Baking Soda
  • ½ tsp Baking Powder
  • 1 tsp Pumpkin Pie Spice
  • ¼ tsp Sea Salt
  • 1 cup Pureed Pumpkin
  • ½ cup Maple Syrup
  • 2 tbsps Coconut Oil (melted)
  • ½ cup Walnuts (roughly chopped)
  1. Preheat the oven to 350ºF (177ºC) and line a muffin tin with liners.
  2. In a small bowl mix the ground flax seed with water and set aside. In another small bowl add the almond milk and apple cider vinegar and set aside.
  3. In a medium-sized bowl add the oat flour, almond flour, baking soda, baking powder, pumpkin pie spice and sea salt. Whisk to combine. In a separate large bowl add the pureed pumpkin, maple syrup, coconut oil, almond milk mixture and flax mixture. Whisk until combined.
  4. Add the dry ingredients to the wet and stir to combine. Fold in the chopped walnuts. Fill each muffin liner about ¾ full and place in the oven to bake for 30 minutes.
  5. Remove from oven and let cool before serving or storing. Enjoy!
No Oat Flour Make oat flour quickly and easily in your blender or food processor by grinding down rolled oats until a fine flour.

Chocolate Lover Use chocolate chips instead of (or in addition to!) walnuts.

Foods that Heal The omega-3 fatty acids in flax help reduce gut inflammation and protect the lining of the digestive tract.


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