Skip reading labels and save time
with this handy guide:
Costco Grocery List Cheat Sheet.
It's a compilation of all my favorite
Real Food picks!
In my attempts to be "healthy" I was depriving myself of essential nutrients and ending up hungrier throughout the day. It was torture! Now, after following Rye's eating methods, I don’t crave the sugary snacks all day, I don’t need an afternoon Starbucks run, and I run like a well-oiled machine!
Working with Ryanna has helped me to love who I am from the inside out! I used to walk around with uncertainty, my head down, shoulders slumped, and completely hating my body. After working with Rye, I have tools to help me stand tall and open my heart so that I am living in the present and actually seeing the world. I've even started smiling at myself in the mirror!
Ryanna's thoughtful and nonjudgmental approach in linking food with life has helped me make better choices to add Real Food into my real (busy) life. Even the smallest changes have yielded big non-scale victories and have me seeing a clear path ahead to personal transformation through food.
Rye has helped me change much more than just my eating habits. Through this work I have noticed and shifted my self-defeating thoughts and negative self-talk. In the time that I have worked with her, I have been able to completely change the way I view food and how it nourishes my body. I've lost weight, become a happier person and put my autoimmune disease into remission. My experience with her has been totally life changing!
Ryanna has shown me that putting forth the work of loving myself through good food is the best gift I can give to my family, friends, and most importantly, myself. I am so thankful that I have been able to walk beside her on my journey in this world. Her gentle guidance, compassion, intuition, and knowledge has truly blessed me.
Hi, I'm Rye!
I don't eat perfectly all the time, I'm not super-skinny, and sometimes I really don't want to cook dinner.
I'm a woman who has come to believe that the more intention I put into the process of stepping into and owning my time in the kitchen making food that nourishes me,
the more I have healed
the more I have grown
the more I have truly inhabited my body and life.
And I believe that same thing can happen for you!
This is just a sampling of the tasty deliciousness inside of the membership!
I've got even more goodness for you over on the freebie page.
Go get it!
So what exactly is The New School Kitchen?
It's an interactive video-based monthly membership designed to help you rock your cooking and eating without hating your family or life.
Think of it like having a (slightly zany, but lovable) Health Coach and friend in your back pocket at all times throughout your Real Food journey.
Here's the thing; we all know we need to be eating better. The question is, why aren't we doing it?
Life is full. The kitchen is annoying. Meal planning never works out. Cooking isn't fun when you're tired. Grocery shopping is overwhelming. Eating healthy can feel boring. Getting the household on board seems impossible. Take-out is just more fun.
Here's my promise: it is possible to eat more deeply nourishing Real Foods day-in and day-out without sacrificing flavor, your bank account balance, or your sanity.
The New School, Kitchen was designed to help you do just that.
From the Blog
Menu Planning is a non-negotiable if you want to eat real, nutrient-dense food. I used to hear this and want to scream “Gah, I know!”, and yet each week, here’s how it would go for me: On Friday, the low-grade anxiety would start. Even the words menu planning put a...read more
There are no words for how good this stuff is. Which is why I had to make a video! Chimichurri is crazy flavorful and will make all your foods kick-butt delicious. This method is short and sweet and will make you want to throw all the herbs in a blender. ...read more
It’s that time of year again. The geese are beginning to fly in V-formation, making their annual migration south to a warmer winter home. Early each morning I lazily make my way to my favorite place, the screened in porch. As the sun is rising and the morning mist is...read more
Give Up The Food Fight! Getting your picky eater to eat nutritious food doesn’t have to be frustrating. The more at peace you are when feeding your child, the more likely they are to begin enjoying dinner time. If you asked me to describe feeding my child when she was...read more
Summer is flying by, but I'm determined to savor the last of it. Making yummy foods is one way I do that. But to be honest, I don't slave over a stove. I love cooking and putting meals together (most of the time) but I have built this business around the idea that...read more
Question: are you breathing right now? Well...are you? Admit it - you didn't even check! You just assumed you were. I know that I'm prone to it. (Not breathing, that is.) Cutting off my breath. Disconnecting from my body. I did it for 35 years before I learned about...read more
Last month was wild and crazy inside the membership: many of us quit eating SUGAR completely! Aches and pains disappeared, headaches abated, weight was lost, foggy brains rolled out, moods were stabilized, and cravings melted away. It was awesome. At the kick-off to...read more
9 years ago, I asked my husband to take the picture on the left. I had hit my first rock bottom with my health and was determined to make changes starting that day. It wasn't just the weight that bothered me, it was the whole out-of-whack shit-show I had become:...read more
Sooooo, I feel like I need to make a confession. I actually hate writing recipes for you guys that involve measurements. I kind of go nuts in the kitchen if I have to quantify what I'm doing in some sort of scientific way. (Yes, measuring cups feel like science class...read more