In my attempts to be “healthy” I was depriving myself of essential nutrients and ending up hungrier throughout the day. It was torture! Now, after following Ry’s eating methods, I don’t crave the sugary snacks all day, I don’t need an afternoon Starbucks run, and I run like a well-oiled machine!
Working with Ryanna has helped me to love who I am from the inside out! I used to walk around with uncertainty, my head down, shoulders slumped, and completely hating my body. After working with Ry, I have tools to help me stand tall and open my heart so that I am living in the present and actually seeing the world. I’ve even started smiling at myself in the mirror!
Ry’s thoughtful and nonjudgmental approach in linking food with life has helped me make better choices to add Real Food into my real (busy) life. Even the smallest changes have yielded big non-scale victories and have me seeing a clear path ahead to personal transformation through food.
Ry has helped me change much more than just my eating habits. Through this work I have noticed and shifted my self-defeating thoughts and negative self-talk. In the time that I have worked with her, I have been able to completely change the way I view food and how it nourishes my body. I’ve lost weight, become a happier person and put my autoimmune disease into remission. My experience with her has been totally life changing!
Ry has shown me that putting forth the work of loving myself through good food is the best gift I can give to my family, friends, and most importantly, myself. I am so thankful that I have been able to walk beside her on my journey in this world. Her gentle guidance, compassion, intuition, and knowledge has truly blessed me.
Hi, I’m Ry!
I don’t eat perfectly all the time, I’m not super-skinny, and sometimes I really don’t want to cook dinner.
I’m a woman who has come to believe that the more intention I put into the process of stepping into and owning my time in the kitchen making food that nourishes me,
the more I have healed
the more I have grown
the more I have truly inhabited my body and life.
And I believe that same thing can happen for you!
I help busy people cook Real Food in less time so they can heal their bodies and love themselves.
I want to reach the caretakers, healers, and helpers with The New School Kitchen way, so that the planet can be renewed with Real Food.
I see a world where individuals take responsibility for their nourishment, and learn how to consistently cook the food that feeds their body best.
Learning to heal with food often means learning to live a more intentional life.
If we can become well in our bodies and minds, that means the earth, our children, our communities, and our food and health systems can also begin to heal.
My diet-free philosophy, kitchen methods, and simply delicious recipes help you apply these fundamental principles to whatever way you choose to eat:
1. Eat Real Food
2. Listen to Your Body
3. Make Vegetables the Rockstars on Your Plate
4. Develop New School Habits
5. Shift Your Mindset
You’re just one step away!
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