Hi, I’m Ry!
I don’t eat perfectly all the time, I’m not super-skinny, and sometimes I really don’t want to cook dinner.
I’m a woman who has come to believe that the more intention I put into the process of stepping into and owning my time in the kitchen making food that nourishes me,
the more I have healed
the more I have grown
the more I have truly inhabited my body and life.
And I believe that same thing can happen for you!
I help busy people cook Real Food in less time so they can heal their bodies and love themselves.
I want to reach the caretakers, healers, and helpers with The New School Kitchen way, so that the planet can be renewed with Real Food.
I see a world where individuals take responsibility for their nourishment, and learn how to consistently cook the food that feeds their body best.
Learning to heal with food often means learning to live a more intentional life.
If we can become well in our bodies and minds, that means the earth, our children, our communities, and our food and health systems can also begin to heal.
My diet-free philosophy, kitchen methods, and simply delicious recipes help you apply these fundamental principles to whatever way you choose to eat:
1. Eat Real Food
2. Listen to Your Body
3. Make Vegetables the Rockstars on Your Plate
4. Develop New School Habits
5. Shift Your Mindset
You’re just one step away!
Share your best email here and I’ll send you a tasty-treat ebook.